Address
2000 N. Hawthorne Ave.
Melrose Park, IL 60160
Get in touch
847-671-7940
info@atmechanical.com
Follow us

Safety Tip: Manual Handling Materials Injury Prevention

Mar 06, 2018

Manual handling of materials is the most common cause of fatigue and lower back pain

Safe Lifting Recommendations


  • Use stretching as part of a comprehensive ergonomic program - make sure to stretch muscles and stay limbered up throughout the day
  • Before lifting, read the label of the weight - and always test the load for stability and weight. STOP if the material is too heavy and obtain help or mechanical equipment
  • For loads that are unstable and/or heavy, follow lifting guidelines for equipment use, reducing the weight of the load and repacking containers to increase stability


Lift Planning


  • Wear great quality boots to avoid slips, trips and falls on the same elevation
  • Wear the correct PPE gloves - choose gloves that fit properly
  • Lift only as much as you can safely handle by yourself. Never hesitate to ask for help with material handling
  • Keep the lifts in your power zone (e.g. above the knees, below the shoulders and close to the body)
  • Use extra caution when lifting loads that may be unstable


When Lifting


  • Get a secure grip
  • Use both hands whenever possible
  • Avoid jerking by using smooth, even motions
  • Keep the load as close to the body as possible
  • To the extent feasible, use your legs to push up and lift the load, not the upper body or back
  • Remember: Nose over Toes. Do not twist your body, step to one side or the other to turn
  • Alternate heavy lifting or forceful exertion tasks with less physically demanding tasks
  • STOP and get help
15 Sep, 2021
Strength Comes Not From Size But From Utilizing a Flexible and Dynamic Approach The HVAC industry is constantly changing, improving, and evolving. With a company culture that is collaborative and client-focused, AT Mechanical has been able to achieve success and growth, continuing to gain the trust and respect of those in the industry. As a full-service HVAC mechanical design contractor, AT Mechanical has differentiated itself from competitors by eliminating mistakes, focusing on being flexible and dynamic, utilizing forward-thinking systems and solutions and providing the best technology, resources, and tools to the team. To read the article featuring AT Mechanical, please visit SMACNA Greater Chicago .
08 Nov, 2018
Did you know...
19 Oct, 2018
Press Release: Brian Pannier Promoted to General Manager AT Mechanical is proud to announce the promotion of Brian Pannier to General Manager. Brian has been with AT Mechanical for three years and has been instrumental in the development of our project management process. He will be a great asset to the leadership team here and will continue to work as our project management lead as well as becoming a stronger liaison between our field, our office and our customers. During his time with AT Mechanical, Brian has implemented and streamlined protocols which have improved efficiency in and around our company and has frequently been the force behind helping our jobs run smoothly. Please join us in congratulating Brian in his new role, as we continue to work together as a team to consistently provide the best value to our customers through innovation, low overhead, high productivity and expertise. Congratulations Brian! 
More Posts
Share by: